Becoming An Apex Predator
This is a conjugate style program with a 3 week wave structure. This can be used by anyone looking to get stronger as the main movements can be adjusted and intensity regulated to one’s level of experience. Boasting an obvious powerlifting emphasis, this plan also includes wrinkles of strongman as well as movements to work on power and athleticism.
This is a conjugate style program with a 3 week wave structure. This can be used by anyone looking to get stronger as the main movements can be adjusted and intensity regulated to one’s level of experience. Boasting an obvious powerlifting emphasis, this plan also includes wrinkles of strongman as well as movements to work on power and athleticism.
This is a conjugate style program with a 3 week wave structure. This can be used by anyone looking to get stronger as the main movements can be adjusted and intensity regulated to one’s level of experience. Boasting an obvious powerlifting emphasis, this plan also includes wrinkles of strongman as well as movements to work on power and athleticism.